Paleo diet 14 days challenge

 Hello everyone!!
I m back with another post and this time is about nutrition because I have done a few posts about make up and beauty in general but not too many about nutrition so here is one for you.
My latest video " Paleo diet 14 days challenge" video is now LIVE!!
I added a few links about Paleo diet, paleo recipes, etc on the video's description box but I will add them here as well so you can have a better idea about what the paleo diet is, learn some cool, yummy recipes so you can try at home and get healthier and in shape with me!

I still want to explain briefly what this diet is about so here it goes;
basically what we are going to do ( well, the ones that decide to join me on this challenge) is cut off any kind of processed foods, junk food, carbs ( Bread, pastas, even whole wheat, yeah I know it s hard), dairy ( I am gonna miss cheese like crazy!, cheese is probably one of my biggest weaknesses when it comes to eating healthy and all that), all sugars will be out as well ( Forget about cakes, cupcakes, candy, sodas,etc etc)

Now you might wondering... What CAN we eat? :)

Well basically we will be eating only whole foods, so fruits, veggies, chicken, red meat, pork, fish, eggs ( yes eggs are allowed, I thought they weren't but maybe I was confused with the vegan diet or something) nuts ( except peanuts, and I wish this was different believe me, because I am a peanut butter addict myself.. ha ha ( nuts contain good fats, we need those for energy and to stay full since we won't be eating carbs, almonds, macadamia nuts, etc are great options!!

I am going to leave a few links down below that you should check out in order to learn more about the Paleo lifestyle ( I prefer to call it lifestyle and not diet), learn some great and delicious recipes, etc.

Check out my video here: https://www.youtube.com/watch?v=dOde5dn7pjA

I hope the graphics below help you understand a bit better what this is all about :) 

 
DISCLAIMER: I don 't own any of the pictures posted above ( except my video thumbnail of course, those graphics and the header I found them on Google images)


Paleo diet official website:

http://thepaleodiet.com/

What is the Paleo diet about?
http://robbwolf.com/what-is-the-paleo-diet/

4 tips to eat Paleo on a budget:

http://www.pinterest.com/pin/137078382382873601/

32 Paleo recipes:
http://www.pinterest.com/pin/137078382382873426/

100 Paleo breakfast ideas:http://www.pinterest.com/pin/137078382382874193/

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