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Showing posts with the label fitness

September faves, Sweater weather TAG ( Spanish version) and You Tube TAG ( English version) videos are live!

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Hello everyone!! :) I should have made this post on Friday but for one reason or another I didn't have time then the weekend went by super fast and well... here I m, making this post a couple days later... I wanted to let you know that 3 new videos went up last week and you watch them on my YouTube channel HERE and I am going to list the 3 new videos separately below :) * September 2014 favorites *  Temporada de sweater TAG  ( Spanish version of  the " sweater weather TAG) * You Tube TAG ( English version)   I hope you guys enjoy these videos and don't forget to subscribe to my channel! :) I have been starting getting lots of comments and new subscribers there and I gotta say I love it, I love interacting with people and it makes my channel way more fun than when I first opened it. I have some DIY beauty ideas for my upcoming videos and I can't wait to share them with all of you :) Also, once I can get a vanity mirror I will be able to film mak...

Requests for videos in Spanish and " Fall obsessed TAG " videos went live this week :)

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Hello everyone!! :) I hope you guys are having a great weekend so far! :) I wanted to make this quick post to let you know what my other 2 new videos in my channel were this week and some changes that will be happening here on my Blog at least for a while :) I uploaded 2 new videos on my You Tube channel after my last post on Monday and those videos are: * Que videos en Espanol les gustaria ver?? ( What videos in Spanish would you like to request?) You can watch it HERE * " Fall obsessed TAG" ( Featuring my foster doggy Trinity) and you can watch it HERE So those are my 2 new videos that went live this week along with my " Bath and Body Works fall haul" video which went live on Monday and you can watch it HERE , I got some LOVELY stuff and I cannot wait until I visit that store again, they have awesome candles, body lotions, etc. About the changes coming up on my Blog it's basically that I used to have a posting schedule in the past ( I would eith...

My " 10 cosas que me hacen feliz" tag and " 50 things about me" tag videos are up!! :)

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Happy Fridayyyyyyyyyyyyy!! :):):) Even though I m feeling pretty tired after a busy week, I m feeling very happy as well because I got a lot of stuff done ( one of those things was recording and uploading 3 videos this week and ON TIME:):) so yeah very happy about that! Hope your weekend is starting right and if that is not the case, I hope your day got at least a bit better after reading this post.. he he I uploaded 2 new videos after my last Monday's post: * My " 10 cosas que me hacen feliz" TAG, you can check it out  here ( Disfruten la participacion de Trinity) And my latest video that went live TODAY, * "50 things about me" TAG, I had a blast filming it and y ou can check it out here I hope you guys have an amazing weekend, feel free to request any videos that you would like to see and I will be back with another post on Monday :) Love ya!! xoxoxoxo Leslie E mail me: ( Business inquiries only) @ bairesgirl83@gmail.com  Follow me on Inst...

Paleo banana pancakes recipe and video :)

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Hello everyone!! and Happy Fridayyyyyyyyyyyyyy!! :):):) On this post and video I wanted to show you guys how I make my super easy, quick and yummy Paleo banana pancakes :) It is extremely easy and if you love pancakes or bananas or a yummy breakfast in general I suggest you give them a try! All you need is ( This quantities are for 2 pancakes only so if you want to make more you are gonna have to double or triple the ingredients, etc) * One banana * One egg * Coconut oil, 1 teaspoon ( Just so the pancake mix doesn't stick to the pan) * Strawberries or blueberries or any fruit you would like to add to the mix   * Almond or peanut butter, if you want to give this breakfast a sweeter touch! The preparation steps are super easy! 1)First you are gonna smash the banana 2) Add the egg and mix everything very well! 3) Add the strawberries or blueberries to the mix 4) Put the pan on the stove and wait for it to get hot, add 1 teaspoon of coconut oil, move it around to...

Paleo diet 14 days challenge

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 Hello everyone!! I m back with another post and this time is about nutrition because I have done a few posts about make up and beauty in general but not too many about nutrition so here is one for you. My latest video " Paleo diet 14 days challenge" video is now LIVE!! I added a few links about Paleo diet, paleo recipes, etc on the video's description box but I will add them here as well so you can have a better idea about what the paleo diet is, learn some cool, yummy recipes so you can try at home and get healthier and in shape with me! I still want to explain briefly what this diet is about so here it goes; basically what we are going to do ( well, the ones that decide to join me on this challenge) is cut off any kind of processed foods, junk food, carbs ( Bread, pastas, even whole wheat, yeah I know it s hard), dairy ( I am gonna miss cheese like crazy!, cheese is probably one of my biggest weaknesses when it comes to eating healthy and all that), all su...

My current workouts and fitness tips video is live!

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Hello chicas!! I hope you are all having an amazing weekend so far! I was supposed to let you know video was live last night but the file was a heavy one so I finished uploading it past midnight and Saturday was crazy busy for me so I didn't have time to make a post during the day so here I am, making this post before heading to bed after a busy day and night , but it was firework and wine at night so it 's all good, I can 't complain!! ha ha Anyways on my last video I talked about the workouts or fitness programs/classes I am taking at the gym at the moment, I also explained what I used to do when I used to workout at home ( Before I joined the gym), and also gave a quick diet tips to help you reach your fitness and nutrition goals. Just like I mentioned on the video, I am NOT by any means a fitness or nutrition profesional, I am NOT certified ( I thought about getting my personal trainer certification but I decided to focus on my Veterinary assistant course instead but...

Welcome to my Blog everyone!! :)

Hello everyone!!! and welcome to my Blog :) It 's not that easy for me to make an introduction to my blog because I m going to be posting about several topics here such as: * Beauty and make up in general * Fashion * Fitness * Nutrition * Life in general, travel, my passion for animals, etc I have been thinking about creating this Blog for a long time now but I have finally got the energy and drive to do it and it feels amazing!!! It has been exactly a year since the time I was supposed to start my You Tube channel and Blog and because of one reason or another I kept postponing it so it never happened until NOW :) I am not an "expert" when it comes to beauty, fashion, fitness, or any of the topics I want to talk about here so be aware that I will be making mistakes and my videos might not look perfect at first but I hope I can improve and grow with time and make more professional looking videos  while I gain experience and feel more confident about myself and be...