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Showing posts with the label weight loss

I am back!!!!! and with some examples of Paleo dishes for you guys :)

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It seems like it has been forever since my last post in here..... I m sorry sorry sorry everyone!! but I have been busy with life in general and focusing on my You Tube channel instead so for one reason or another I haven't had time to update my Blog for over 10 days now... ouch!! To make it up to you I m posting some pics of my favorite paleo dishes that I ve enjoyed during my 4 weeks of full paleo and I will continue to enjoy now ( remember, I m still doing Paleo due to the great results I got ( lost 10.6 lbs total) but I m also enjoying myself once a week with some yummy treat meal!! Here are some of my fave Paleo dishes, hope you like them and if you have any questions, please leave me a comment here or on my   Youtube channel and I will get back to you asap! Have a great weekend!! Leslie Fish and sweet potato fries Sausage and peppers Pork chops with sweet potato fries and bell peppers Banana pancakes with almond butter Fish, salsa and guacamole...

Paleo banana pancakes recipe and video :)

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Hello everyone!! and Happy Fridayyyyyyyyyyyyyy!! :):):) On this post and video I wanted to show you guys how I make my super easy, quick and yummy Paleo banana pancakes :) It is extremely easy and if you love pancakes or bananas or a yummy breakfast in general I suggest you give them a try! All you need is ( This quantities are for 2 pancakes only so if you want to make more you are gonna have to double or triple the ingredients, etc) * One banana * One egg * Coconut oil, 1 teaspoon ( Just so the pancake mix doesn't stick to the pan) * Strawberries or blueberries or any fruit you would like to add to the mix   * Almond or peanut butter, if you want to give this breakfast a sweeter touch! The preparation steps are super easy! 1)First you are gonna smash the banana 2) Add the egg and mix everything very well! 3) Add the strawberries or blueberries to the mix 4) Put the pan on the stove and wait for it to get hot, add 1 teaspoon of coconut oil, move it around to...

My paleo diet update and my drugstore lip favorites videos are live!! :)

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Hello everyone!!!! :) Hope you are doing well and HAPPY FRIDAY!!!!! :) I apology for taking me so long to make this post, my Paleo update video was supposed to be uploaded on Monday night, after dealing with a few tech issues I thought the video was finally uploaded BUT to my surprise it wasn't so I had to re upload it and I did that on Wednesday s night, finally! Anyways here I m with this post to let you know that 2 more videos went live this week, one of them was the Paleo diet update one of course and my 2nd one that went live today is the " Drugstore lip favorites" video which I hope you enjoy as well! Check out my channel at: http://youtube.com/lesliebairesgirl , make sure you hit the like button if you like the videos or find them helpful and don't forget to subscribe!!! :) Here are the thumbnails of both of my videos , feel free to request any videos you would like to see, don't be shy guys!!! In another note, I created a twitter account! Yayyy...

Paleo diet 14 days challenge

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 Hello everyone!! I m back with another post and this time is about nutrition because I have done a few posts about make up and beauty in general but not too many about nutrition so here is one for you. My latest video " Paleo diet 14 days challenge" video is now LIVE!! I added a few links about Paleo diet, paleo recipes, etc on the video's description box but I will add them here as well so you can have a better idea about what the paleo diet is, learn some cool, yummy recipes so you can try at home and get healthier and in shape with me! I still want to explain briefly what this diet is about so here it goes; basically what we are going to do ( well, the ones that decide to join me on this challenge) is cut off any kind of processed foods, junk food, carbs ( Bread, pastas, even whole wheat, yeah I know it s hard), dairy ( I am gonna miss cheese like crazy!, cheese is probably one of my biggest weaknesses when it comes to eating healthy and all that), all su...

My current workouts and fitness tips video is live!

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Hello chicas!! I hope you are all having an amazing weekend so far! I was supposed to let you know video was live last night but the file was a heavy one so I finished uploading it past midnight and Saturday was crazy busy for me so I didn't have time to make a post during the day so here I am, making this post before heading to bed after a busy day and night , but it was firework and wine at night so it 's all good, I can 't complain!! ha ha Anyways on my last video I talked about the workouts or fitness programs/classes I am taking at the gym at the moment, I also explained what I used to do when I used to workout at home ( Before I joined the gym), and also gave a quick diet tips to help you reach your fitness and nutrition goals. Just like I mentioned on the video, I am NOT by any means a fitness or nutrition profesional, I am NOT certified ( I thought about getting my personal trainer certification but I decided to focus on my Veterinary assistant course instead but...