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Showing posts with the label goals

Paleo banana pancakes recipe and video :)

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Hello everyone!! and Happy Fridayyyyyyyyyyyyyy!! :):):) On this post and video I wanted to show you guys how I make my super easy, quick and yummy Paleo banana pancakes :) It is extremely easy and if you love pancakes or bananas or a yummy breakfast in general I suggest you give them a try! All you need is ( This quantities are for 2 pancakes only so if you want to make more you are gonna have to double or triple the ingredients, etc) * One banana * One egg * Coconut oil, 1 teaspoon ( Just so the pancake mix doesn't stick to the pan) * Strawberries or blueberries or any fruit you would like to add to the mix   * Almond or peanut butter, if you want to give this breakfast a sweeter touch! The preparation steps are super easy! 1)First you are gonna smash the banana 2) Add the egg and mix everything very well! 3) Add the strawberries or blueberries to the mix 4) Put the pan on the stove and wait for it to get hot, add 1 teaspoon of coconut oil, move it around to...

Paleo diet 14 days challenge

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 Hello everyone!! I m back with another post and this time is about nutrition because I have done a few posts about make up and beauty in general but not too many about nutrition so here is one for you. My latest video " Paleo diet 14 days challenge" video is now LIVE!! I added a few links about Paleo diet, paleo recipes, etc on the video's description box but I will add them here as well so you can have a better idea about what the paleo diet is, learn some cool, yummy recipes so you can try at home and get healthier and in shape with me! I still want to explain briefly what this diet is about so here it goes; basically what we are going to do ( well, the ones that decide to join me on this challenge) is cut off any kind of processed foods, junk food, carbs ( Bread, pastas, even whole wheat, yeah I know it s hard), dairy ( I am gonna miss cheese like crazy!, cheese is probably one of my biggest weaknesses when it comes to eating healthy and all that), all su...

My current workouts and fitness tips video is live!

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Hello chicas!! I hope you are all having an amazing weekend so far! I was supposed to let you know video was live last night but the file was a heavy one so I finished uploading it past midnight and Saturday was crazy busy for me so I didn't have time to make a post during the day so here I am, making this post before heading to bed after a busy day and night , but it was firework and wine at night so it 's all good, I can 't complain!! ha ha Anyways on my last video I talked about the workouts or fitness programs/classes I am taking at the gym at the moment, I also explained what I used to do when I used to workout at home ( Before I joined the gym), and also gave a quick diet tips to help you reach your fitness and nutrition goals. Just like I mentioned on the video, I am NOT by any means a fitness or nutrition profesional, I am NOT certified ( I thought about getting my personal trainer certification but I decided to focus on my Veterinary assistant course instead but...